Staff and volunteer wellbeing in the community and voluntary sector has taken a hit in recent years due to increased demand for services, lack of funding, and difficult issues facing communities. We are pleased to bring you a series of Wellbeing Webinars to boost your immunity and resilience. Facilitated by a registered psychologist from Umbrella, each session will help you identify issues and make positive behaviour changes.

Boosting wellbeing in dispersed and remote teams
22 February 10-11am, online

Working remotely, at least part of the time, has become more common. How can you build wellbeing in a team when you don’t see people regularly in an office?

This session will help you:
• Understand changes to the way we work, including the benefits and challenges of remote working
• Create an action plan to follow up on the session

Facilitated by Lisa Cheung of Umbrella. Learn more about Umbrella here.

Cost: $10 for VNZ member organisations. $20 or non VNZ member organisations.

Register here.

 

Resilience during uncertain times
21 March 10-11am, online

Overwhelmed, surviving, adapting and thriving: these four descriptors help people reflect on their resilience as it fluctuates over time, especially during change and uncertainty.

This session will:
• Equip you to manage the ups and downs
• Provide practical wellbeing strategies

Facilitated by Lisa Cheung of Umbrella. Learn more about Umbrella here.

Cost: $10 for VNZ member organisations. $20 or non VNZ member organisations.

Register here.

 

Shifting the frantic
2 May, 10-11am, online

In our modern, hyper-connected, “always on” world, many people describe feeling constantly frantic, overwhelmed and as if they are constantly playing catch-up. This mental overdrive often means it can be hard to utilise well-known time management strategies, manage stress, or work productively, and it can feel impossible to ever fully wind down.

This session will:
• look at the common factors behind the frantic
• review practical strategies proven to increase your experience of calm and control.

Facilitated by Lisa Cheung of Umbrella. Learn more about Umbrella here.

Cost: $10 for VNZ member organisations. $20 or non VNZ member organisations.

Register here.